Resources
There are many devastating throwing techniques in the Chinese martial art of Shuaijiao. None more so than the Shoulder Throw or over the Back Throw (Bei Shuai). The shoulder throw is a very powerful technique to have within your own martial art tool box. As it can be performed against various kind of holds and grips, punches and kicks.
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Like most styles of Taijiquan, the Li style Taijiquan is mainly practiced for its health benefits by many of the individuals who teach and practice this little known and fascinating style of Taijiquan. This is mainly due to, that most of the individuals who study the Li style are not interested in learning the martial art side or were never actual taught any of the martial art by Master Chee Soo.
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Most Chinese Martial Art systems either the External or Internal styles all have various training methods that develop tactile awarenes for a high level of fighting skill. Likewise within the Li Family's martial arts systems of Taijiquan, Feng Shou Quan and Shuiajiao. We practise an exercise that we call "Whirling Arms" ( Lun Bi ) also known as "Rolling Arms" ( Gun Bi ). This particular exercise is a form of sensing hands (Jue Shou) training as it develops the individual's awareness of both defensive and attacking sensitivity energies known as (Jin). The practise mainly develops Sticking (Nian Jin), Listening (Ting Jin), Coilling (Chan Jin), Controlling (Na Jin) and Issuing (Fa Jin) energies.
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Training in the Chinese Kickboxing of Sanshou (heavy contact) and Qingda (light contact) is an excellent method of developing a high level of cardio fitness & stamina. It has also now become a popular competitive sport for some.
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Many schools or styles of Taijiquan each have there own particular methods of practising Taiji Qigong. The practise of Taiji Qigong can be broken down into five different training methods.
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Within the Li Family arts that was taught to me by my teacher Master Chee Soo, the use of traditional Chinese weapons like the Sabre, Straight Sword, Stick, Spear and Dagger were properly the most popular weapons practised, even today by many of my own students.
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Every Chinese martial art be it Taoist or Shaolin based. involves throwing and wrestling techniques that can be performed from either punching, kicking or positions where the individual is being held
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The Tuina Energy Bodywork Massage system consists of ten methods of individual massage techniques that can help maintain and improve good health.
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Taoist Yoga style known as "Kaimen" is an excellent system for the young and old alike to maintain and improve their health and longevity, through the passive and dynamic exercises that make up this unique Chinese body, mind & spirit system.
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Learning some of the Li Family's Taoist Daoyin exercises can help maintain and improve good health by either controlling or preventing certain ailments.
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Martial Art Applications of the Li Family hidden within the Li Style Taijiquan Forms
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The Clock Face Evasion drills that are taught in the Li family arts of Taijiquan and Feng Shou Quan-Kung Fu are not unique to the Li family.
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